The Brightest Foods May Dull your Smile


teeth just as they are your overall health.Unfortunately, stains boil down to color pigments in the food and beverages that pass through your mouth. Some of the healthiest produce is unfortunately the most discoloring to your smile. 

Blueberries Caution

Blueberries are considered to be “superfoods” in terms of nutrition. Dark purple berries have become an dietary staple all over the world because they’re delicious and good for us. Full of antioxidants, blueberries are easy to throw into smoothies, sprinkle over oatmeal, or add to baked goods. Unfortunately, even though blueberries are low in calories and high in nutrients, their skins stain teeth substantially. So be careful with blueberry binges if you want to keep your teeth white and bright.

Beets Me

Beets are an acquired taste which many people never gain. If you do enjoy this root vegetable with the deep red flesh, consider the detrimental effects beets can have on your pearly whites. It’s difficult to cut and handle beet without a result of stained fingers, so you can figure out the beet pigments effects on your teeth. If you don’t want to say goodbye to beets in your diet, just take care to rinse with water immediately after consumption. Brush your teeth within an hour to beet stains at their own game.

Berry Dulling

Cranberry juice is terrific for urinary tract health. The tart berry may even hold properties which fight the germs that cause tooth decay. From a cosmetic dental perspective, though, cranberry and other dark berry juices are more harmful than helpful. The concentrated, dark tannins in berries will stain your teeth over time. To enjoy pure, dark colored berry juices without teeth extra stains, cutt the juice with water or seltzer and drink your beverage through a straw.

Schedule an Appointment with Your Columbia TN Dentist:

Are you in need of a dental checkup?For more information, visit your Columbia TN dentist. David Foster, DDS is a Columbia, TN native who has served the dental needs of patients and their families in our community since 1985. If you live in Columbia, Lewisburg, Lawrenceburg, Hohenwald, Centerville, Pulaski, or any of the surrounding communities, then call us today at (931) 388 – 3384 to schedule an appointment.

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