professional cleanings from your family dentist. Together, these simple steps can help you protect your teeth and gums, and that’s something worth smiling about.
Make Sure You Brush and Floss Each Day
Brushing your teeth is important, of course, but you should also be flossing between your teeth every single day. Otherwise, you are missing approximately 1/3 of the teeth’s surface, allowing tartar buildup to develop, which can cause erosion of the teeth and also irritation of the gum tissue.
Together, these acts should only take a few minutes, yet they can greatly reduce the chance of dental problems.
Drink Water and Avoid Sugar
If you want to avoid a host of oral health issues, your diet is also important. Too much sugar can greatly increase your chance of developing cavities, not to mention gingivitis, the first stage of gum disease. Eating healthy foods, like vegetables and fruits, can help give your smile the nutrients it needs. But eating these kinds of foods can also help you avoid sugary treats, that could lead to tooth decay.
That said, drinking water is also essential. It can help gently rinse teeth clean in between brushings. It also helps the body to create saliva, a natural defense against tartar.
See Your Dentist Regularly for Key Care
Another important way to keep your smile clean, though, is by seeing the dentist at least twice a year for preventive appointments. These visits can help the dentist remove tartar buildup that is already present, often before problem can develop. Plus, regular cleanings help to keep your smile looking its best, as well.
Preventive Dentistry Is Key to Oral Health
Preventive dentistry can help keep the teeth and gums healthy. You can schedule a dental appointment in Columbia, TN, or Lewisburg, Lawrenceburg, Hohenwald, Centerville, Pulaski, or any of the surrounding communities, by calling Creekside Family Dental at (931) 388–3384 to schedule a cosmetic consultation.