Keeping Your Smile Strong During The Holiday Season

The holiday season is here, and this means you and your family are likely going to have big meals high in sugar and starch with your family and friends. Which means the risk of tooth decay is much higher! But we have a few tips for helping. In today’s blog, your Columbia, TN, dentist talks about preventing cavities during the holiday season and beyond!

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The Holidays and Tooth Decay

When you suddenly enjoy foods and drinks with a lot of sugar and starch, the particles of sugar and starch can become trapped on or between the teeth. When this happens, bacteria will consume them, a process that coats the teeth in a bacterial byproduct known as plaque. Over time, this sticky layer hardens into tartar and cannot be removed with brushing and flossing along. The layers are linked to bad breath, stained teeth, cavities, and even the risk of gum disease. But we have a few ideas on how to enjoy your seasonal fun without leaving your smiles at risk for tooth decay and more.

Protecting Your Teeth

First, try to enjoy items high in sugar and starch in moderation, and follow them with a glass of water to help rinse away particles of sugar and starch. You can also add fresh fruit and vegetables to your plate, as options like broccoli, pales, and carrots can help scrub away these particles as you consume them. You can excuse yourself to floss after your meal too. Be sure that when you are travelling for the holidays you and your family always continue to brush and floss daily, as this is important every day of the year, but especially during a time when you are enjoying more meals high in sugar and starch.

Dental Cleanings and More 

Now is a good time to see our team for a dental cleaning! We can conduct an exam and then remove all plaque and tartar from the teeth with a cleaning, so you start your holiday fun with a birth and healthy smile. For kids, we can also discuss treatment with dental sealants and fluoride to lower the risk of cavities and keep their teeth strong for months to come. If you have any questions about avoiding tooth decay during the holiday season, then reach out to our team today to learn more. We want to help you and your loved ones smile with confidence and enjoy better oral health too!

Learn More About Family Dentistry with Creekside Family Dentistry!

We want to help you enjoy good oral health and avoid cavities, even in the months following the festive season. Give us a call today at Creekside Family Dentistry in Columbia, TN at (931) 388-3384 to schedule your appointment.