3 Smart Habits That Help With Cavity Prevention


Your oral hygiene routine can ensure your smile remains free of cavity troubles. With good habits, you are less likely to need restorative dental work for damage that threatens your oral health. Unfortunately, people who believe they are doing enough to protect themselves sometimes discover they need a dental filling or dental crown because of decay that has formed since their last dental exam. Our Columbia, TN dentist's office is prepared to help you in the office by providing important preventive services during regular visits. We can also provide guidance for better at-home care, which will make future cavity issues less likely to occur!


1. Be Consistent And Thorough About Flossing

By flossing, you make sure that the spaces between your teeth are free of both food particle and bacteria buildup. These areas are difficult to clean through brushing alone, but to be truly effective at protecting these spaces you need to be both consistent and thorough with your flossing practice. If you are not doing so already, make sure that you floss each night. When you do so, bring the string down to your gum line with vertical movements. This fully cleans the areas in question, and it will fight bacteria at the base of teeth that can cause gingivitis.


2. Drink More Water Throughout Each Day

Drinking water helps you stay hydrated, which will make it easier for you to produce saliva. Throughout the day, saliva protects teeth by washing away food debris, and by neutralizing some forms of oral bacteria. If you choose water over flavored beverages, you can reduce your cavity risk by exposing your enamel to fewer harmful agents. Soft drinks can be particularly concerning. Both acidic and high in sugar, soft drinks can create cavity issues, and their dark color can also make teeth stains an issue for you.


3. Regularly Schedule And Attend Dental Exams

Good daily habits are important, but you should rely on more than just your daily routine to protect your smile! Unless there is a reason your dentist sees to put you on a different schedule, you should plan on attending regular checkups every six months. In addition to having your smile checked for any signs of decay, your teeth will be cleaned by your hygienist. This leads to the removal of tartar buildup, something that you cannot take care of with your brushing and flossing habit alone.


Our Columbia, TN Dentist's Office Can Help You Avoid Cavity Trouble

At our Columbia, TN dentist's office, we are ready to both address active oral health issues and prevent potential problems from arising! Schedule regular dental exams in order to stay informed about your dental well-being, and make sure you practice good habits on a daily basis to avoid issues. If you have questions about cavity prevention, or if you wish to arrange a visit, call Creekside Family Dental at 931-388-3384!

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