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What Are the Best Foods and Drinks for Dental Health?

Do you ever wonder if you can eat your way to a healthy smile? While no amount of healthy eating is a substitute for

good dental hygiene or even regular professional cleanings, a healthy diet can certainly help to protect your oral health. Equally important, though, is avoiding sugary foods that can lead to acidic erosion. If you are serious about avoiding cavities, gum disease, and other oral health issues, make sure to fill your plate with healthy items.

Opt for Lots of Great Veggies

Some of the best items you can eat to stay strong and healthy, and to protect your smile, are lots of green vegetables, including leafy greens and broccoli, all of which contain lots of vitamins and minerals. Carrots and celery are other good options, since they too contain high amounts of nutrients. They also happen to be delicious snacks!

Salads aren’t the only way to get lots of greens, either. Try adding lettuce to your wraps or sandwiches, and have lightly steamed green veggies like green beans and broccoli with your dinners. You can even create juices from leafy greens like kale, mixed with green apple, for a tart and nutritious afternoon snack.

Eat Smile-friendly Fruits

While fruits tend to be high in vitamins, as well, some are less healthy for the smile than others, because of high sugar contents, and high acidity. Citrus fruits, for instance, tend to be higher in acidity than other fruits. Grapefruit and lemon, in particular, are highly acidic.

On the other hand, apples are one of the best foods you can eat, since they are fibrous and naturally low in sugar! Chewing on apples can even help to gently clean the teeth in between brushings.

Ready to Schedule Preventive Dentistry?

Preventive treatment helps people avoid dental problems, like cavities and gum disease. If you need to schedule dental checkup and cleaning in Columbia, TN, or Lewisburg, Lawrenceburg, Hohenwald, Centerville, Pulaski, or any of the surrounding communities, then call Creekside Family Dental at (931) 388–3384 to schedule a preventive consultation.

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